LUGN + COMPANY WELLNESS
//Where peace and rest meets community and connection.
Lugn + Co is a space designed for relaxation and connection, focusing on the hot/ cold/ rest thermal cycle while also providing a space for you to enjoy with your people. Private bookings for 4-8 people to retreat in our sauna, cold plunge and rest zones will be offered throughout the summer/ fall season, as well as a few events open for drops in throughout the week
LUGN= pronounced LOON
Lugn// tranquility peace calm
Company// Community Connection Companionship
WHAT IS THE THERMAL CYCLE:
Thermal Cycle: alternating between heat, cold and rest phases to benefit both your physical and mental well being.
CYCLE BREAK DOWN:
Sauna 20 minutes
Cold Plunge 1-5 minutes
Rest 20 minutes
Repeating the cycle 3 times for optimal benefits